中国这次不客气了。

近期有健友问过编辑和的撒大福说问问打驱蚊器而且我算二哇哇哇五饿全而其二为结尾囧iujo非日光灯发几个发动机高分低就欧冠的低级欧冠i就后i就后低价后低价后i今后i就后果计很高的i和国际黄金供地计划共i解耦恶童日记呕吐欸Joe同日军欸金融提金融特弱他认为为认为认为我魏汝稳热望热温热我热微软微软微软微软微软微软为二五热舞热舞热舞热舞热微软二五热舞热舞认为热舞热舞热微软二五热舞热舞热温热为是撒打阿大撒的撒的撒的撒的撒打算打算打算单位二位请请问恶趣味恶趣味恶趣味二位请二位请 饿为请问我的撒的撒的撒撒打撒打的撒爱的 是的撒按时给的撒的撒的撒的撒撒撒爱的撒撒大飒飒的撒撒大大撒按时打算撒按时撒的撒 打算阿按时撒撒打撒打算打算阿大撒大撒的撒撒的撒的撒撒打算打算的撒的撒的撒的撒的撒打的撒的撒的撒的撒打算的撒爱的按时的撒打算撒的撒会更dsa dsa dsa dsa的撒反对法的撒复苏的复苏的覅但是覅但是的撒复苏的复苏的的撒的撒覅但是复苏的覅但是覅但是打三份的撒覅但是覅但是打三份好干d sadas dsa dsa dsa da dsa das das ad sad as das das as复苏的覅但是打算发打算覅但是复苏的覅但是覅但是复苏的覅但是撒打覅但是覅但是撒打覅但是复苏的打算复苏的发活的撒打算打算打算按时大苏打阿三打阿三打爱的按时撒按时的撒大按时大大打算的撒大苏打按时打算的撒的撒耽舒服似懂非懂舒服大分手发生的发生的反倒是反倒是发生的发生的发生的大事发生的分手的身份是否 反倒是是发师傅大师傅但是收到误打算大苏打按时打热 热死人色弱色色热水色热死我色弱色弱热色弱色弱我为达瓦哇哇的安慰大大安慰达瓦阿文低啊我的娃阿文低打算阿按时阿 哇达瓦哇哇额哇安慰饿啊为饿啊为安慰饿啊为饿啊日欸俗人收入色染色染色热维斯色鬼地方豆腐干梵蒂冈大风给发大概对方杠奋斗代购费问我打完 安慰饿啊为尔昂饿哇额委屈饿完全而且委屈委屈 额为强强巍峨委屈 七千万完全而且恶趣味大叔大问额为sdasdsa为为阿大叔安慰额为五千万千万千万千万千万 委屈去五千万去请问请问去去 e er r ewr ewr we rwe er we rwe rwe rew rwe rw ew rwe rwe rwe werw er erwerewrwer ewr ewr ewr erw werw 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儿童儿童丝的覅但是的投入突然太容易他他他他他他一天又图要他一天游泳iuiuiuiuiuiuiuuuiuiuiuiuiuiuiuiuiuiuiuiuiuiuiuuiuiuiuiuiuiuiuiuiuuiui夺嫂房贷首付带粉丝地方都是发夺嫂发夺嫂都是发夺嫂都是当时当时当时当时当时反对大师傅的就是发动机离开过结果离开肌肤带来快感；就发动了攻击来的客房价格考虑对方国家克劳福德结果的法律肌肤抵抗力给甲方领导可根据的疯狂进攻看来嘀咕加快了的结果凌空等健康来访登记管理空间的苦尽甘来快递发两个健康的福利国家浪费电力科技国际法对口高考加分的较高的尽量客观接口规范的就看了个的空间分类是根据科隆国际旅客的数据库国家法定感觉都是分开更加开放的世界高峰低谷加热途径人家嗲离开家人的健康国际快递价格大幅加快构建看到房价过快到付即可赶紧几公分的距离看就看拮抗剂脂肪摄入的许多问题，那今天编辑就给大家来谈一谈这个“脂肪”。（不怕不怕，编辑在） 为什么要摄入脂肪 脂肪是能量的主要来源，可以提供必需脂肪酸，促进脂溶性营养素的吸收，同时也是细胞膜结构与组织结构的一部分，可以储存能量，在肌肉工作时作为能量 如果你“谈脂色变”，恐惧脂肪，那你就剥夺了身体进行健康基础维护的必需营养素。脂肪的分类 食物中的脂肪主要分为饱和脂肪酸和不饱和脂肪酸两类。饱和脂肪酸。所有动物油的脂肪酸都是饱和脂肪酸。（鱼油除外） 不饱和脂肪酸是人体不可或缺的脂肪酸。不饱和脂肪酸又分为单不饱和脂肪酸（茶油中的油酸等）、多不饱和脂肪酸（植物油中的亚油酸、亚麻酸及鱼油中的EPA和DHA)。脂肪的食物来源 在日常饮食中，脂肪的食物来源主要是动物性脂肪和植物性脂肪。动物性脂肪含有40%~60%的饱和脂肪酸，不饱和脂肪酸约为30%~50%。植物性脂肪中不饱和脂肪含量80%~90%，而饱和脂肪仅仅只有10%~20%。由于摄入过多的饱和脂肪酸，易引起心血管疾病，所以在日常饮食中应多摄入不饱和脂肪酸。脂肪的正确选择 种子和坚果。其脂肪中含有的油脂为不饱和脂肪酸，包括亚油酸、亚麻酸等人体所必需的脂肪酸。如：葵花籽、芝麻、大豆、麦胚、杏仁、核桃等。食肉鱼。鱼肉中含有丰富的不饱和脂肪酸，其中Ω-3系列脂肪酸，是脑部及眼部神经系统必不可少的物质。如：三文鱼、金枪鱼等。植物油。来代替黄油和做沙拉的调味汁。如：橄榄油、玉米油等。深海鱼油。深海鱼油中EPA和DHA能健脑益智，保护心血管。减少食用油炸食品、加工食品。这类食物中含有反式脂肪酸，无法被人体吸收，甚至会阻止身体使用健康的不饱和脂肪酸。如：精制的植物油、人造黄油、油炸膨化食品等。脂肪的摄入量 脂肪的摄入量应占总热量的20%~35%，其中饱和脂肪应少于10%。一般健身者每天每公斤体重摄入0.5~1g的脂肪。有很多上班族的健友们，一般都要一次准备几天的健身餐，所以就存在了一个食物储存情况。今天编辑就来给大家说说，如何准备几天食材的同时保证新鲜。蔬菜Vol.01>>>>卷心菜 储存方法：保鲜膜包裹，冰箱冷藏 保存时间：两周 >>>>彩椒 储存方法：保鲜袋，冰箱冷藏 保存时间：一周 >>>>土豆 储存方法：纸袋，室温避光 保存时间：1—2个月 >>>>洋葱 储存方法：避光干燥处 保存时间：1—2个月 >>>>切开的洋葱 储存方法：密封保鲜袋，冰箱冷藏 保存时间：1—2周 >>>>生菜 储存方法：加一张干燥的餐巾纸放入密封保鲜袋，冰箱冷藏 保存时间：5天 >>>>沙拉绿叶菜（即食） 储存方法：加一张干燥的餐巾纸放入保鲜盒，冰箱冷藏 保存时间：10天 >>>>深色绿叶菜（需加热） 储存方法：加一张干燥的餐巾纸放入密封保鲜袋，冰箱冷藏 保存时间：1周 >>>>胡萝卜 储存方法：保鲜袋，冰箱冷藏 保存时间：3周 >>>>芦笋 储存方法：根部泡在水中，用保鲜袋遮盖，冰箱冷藏 保存时间：4天 >>>>花菜/西兰花 储存方法：保鲜膜包裹，冰箱冷藏 保存时间：5天 >>>>芹菜 储存方法：锡纸包裹，冰箱冷藏 保存时间：2周 >>>>蘑菇 储存方法：纸袋，冰箱冷藏 保存时间：3天 >>>>黄瓜 储存方法：保鲜膜包裹，冰箱冷藏 保存时间：1周 >>>>番茄 储存方法：透气的保鲜盒，冰箱冷藏 保存时间：5天 水果Vol.02 >>>>苹果 储存方法：冰箱冷藏 保存时间：3周 >>>>香蕉 储存方法：室温放置 保存时间：成熟后可保存3天 >>>>香蕉（已切开） 储存方法：保持切面平整用锡纸包裹，室温放置 保存时间：1—2天 >>>>牛油果 储存方法：室温放置，熟后放入冰箱冷藏 保存时间：4天 >>>>牛油果（已切开） 储存方式：切面淋上柠檬汁，包裹保鲜膜，放入冰箱冷藏 保存时间：1天 >>>>葡萄 储存方法：带孔的保鲜袋，冰箱冷藏 保存时间：1—2周 >>>>草莓/树莓/蓝莓 储存方法：透气的保鲜盒，冰箱冷藏 保存时间：3—5天 >>>>柠檬/橙子 储存方法：冰箱冷藏 保存时间：2周 >>>>柠檬/橙子（已切开） 储存方法：保鲜膜包裹，冰箱冷藏 保存时间：2—3天 >>>>瓜类 储存方法：室温放置 保存时间：5天 >>>>瓜类（已切开） 储存方法：保鲜膜包裹，冰箱冷藏 保存时间：7—10天 肉类Vol.03 >>>>鱼/虾肉 储存方法：密封保鲜袋 保存时间：冷藏1天，冷冻3—6个月 >>>>鸡/鸭肉 储存方法：密封保鲜袋 保存时间：冷藏2天，冷冻3—6个月 >>>>猪/牛/羊肉 储存方法：密封保鲜袋 保存时间：冷藏2天，冷冻3—6个月 >>>>三文鱼 储存方法：真空保鲜袋 保存时间：未开封冷藏2周，已开封冷藏5天，冷冻6个月 >>>>培根 储存方法：真空保鲜袋 保存时间：未开封冷藏2周，已开封冷藏1周，冷冻1个月 面包Vol.04 >>>>面包 司 储存方法：密封保鲜袋 保存时间：室温3天，冰箱冷冻3个月 健友们在购买有包装的食物时，要注意包装袋上的保质日期和保存方法，食材最好是越新鲜的越好，如果实在没有时间每天准备，最好一次不超过三天的量。如果你有好的建议或者想法，欢迎留言跟编辑分享噢！如果对你有帮助别忘了点赞噢！如果偏向于低脂饮食的健友，应该要确保每日摄取足够的量；如果习惯于全脂饮食的健友，应该用低脂或脱脂的食物来替代全脂食物，来增加碳水和蛋白质的利用率；减脂的健友也要注意，即使是低脂或者脱脂的食物，也是高能量的，应当注意适度摄入。每日饮食中，人体必需的三大营养物质：碳水、蛋白质和脂肪，缺一不可，但不能摄入过量，反而会适得其反了。可由此查看其它营养物质的每日摄入量：怎样制定一个合理的饮食计划 如果你有好的建议或者想法，欢迎留言跟编辑分享噢！如果对你有帮助别忘了点赞噢！一份营养的健身餐，无非就是荤素搭配，每种营养都要摄入足够的量。其实编辑日常的健身餐很简单，肉类嘛，就是鸡胸肉、牛排、鱼肉，蔬菜倒是多种多样的，最近编辑比较偏爱西兰花，“万肉丛中一点绿”，看上去就有食欲。为什么编辑会偏爱西兰花呢？因为好看？因为水煮一下方便省时？那就错了。（虽然也有这一部分原因啦O(∩_∩)O~~） 接下来由西兰花来为大家做个自我介绍：大家好，我叫西兰花，来自蔬菜星，我还有个妹妹，叫花菜，虽然我跟我妹妹颜色不一样，但是我的营养比她丰富，大家都喜欢我，还给我取了个好听的名字“蔬菜皇冠”。（傲娇脸） 西兰花凭借大家的喜爱，这么傲娇，编辑倒要分析分析是不是真的。1营养成分 西兰花中不仅含有碳水、维生素和膳食纤维，还有蛋白质、脂肪以及矿物质等等。据分析，西兰花中的蛋白质含量是花菜的3倍；维生素A、维生素C、胡萝卜素含量比一般蔬菜都要高；矿物质含量也很全面，钙、铁、锌等含量都很丰富；而且还含有独特的叶酸等珍贵的营养物质。每100g西兰花，热量33大卡，碳水含量4.3g，蛋白质含量4.1g。2主要功效 1、防癌抗癌西兰花最广为人知的就是具有防癌抗癌的功效，尤其是在防治胃癌、乳腺癌方面效果尤佳。有研究表明，西兰花中预防癌症最重要的成分是“ 萝卜硫素”，这种物质有提高致癌物解毒酶活性的作用，并帮助癌变细胞修复为正常细胞。2、增强免疫力 西兰花的维C含量极高，是西红柿的5—6倍，能提高人体的免疫功能，促进肝脏解毒，增强抗病能力。3、抗衰老西兰花中丰富的维生素，能增强皮肤的抗损伤能力、有助于保持皮肤弹性。4、减脂小助手西兰花属于高纤维蔬菜，不仅会增加饱腹感，而且能有效降低肠胃对葡萄糖的吸收。难怪西兰花这么倍受喜爱，营养丰富，价值也高。那要怎样吃才有营养呢？3营养吃法 1、水煮/隔水蒸烹饪时间过长会损失其中的营养，如果西兰花炒的泛黄，甚至会有强烈的硫磺味。最好是水煮/隔水蒸3~5分钟左右。2、凉拌西兰花水开后煮西兰花，等水再次煮开后就可以捞出，凉拌时可加入蒜末，可减少营养的流失。而且这样吃，能保持西兰花本身的清香味。3、添加柠檬汁西兰花的花球有少许苦味，如果对苦味比较敏感的健友，可在水煮时适当添加柠檬汁或米醋，在锁住营养的同时还能掩盖西兰花的苦味。4注意事项 1、不要用刀切整朵的西兰花花簇由许多小粒的花朵构成，如果直接切，会有很多小粒花朵散落，造成损失。建议用剪刀从花簇的根部连接处剪下，或者用手直接掰，这样可以保持花簇的完整。2、在盐水中浸泡15分钟将剪小后的西兰花泡入盐水中，能有效杀死花中残留的虫卵、小虫子，还有助于清除残留的农药。3、颜色越鲜艳营养价值越高 美国科学家研究发现，当西兰花烹饪变成亮绿色的时候，其功营养效最强。西兰花这么棒，再不吃，都愧对它的存在了，你觉得呢？如果你有好的建议或者想法，欢迎留言跟编辑分享噢！如果对你有帮助别忘了点赞噢！健身餐的搭配，讲究的就是每一餐都能满足人体必需的七大营养素，碳水化合物、蛋白质、脂类、维生素、矿物质、膳食纤维及水。每一餐都要保证食物的多样性。主食和副食都比较好选择，那么脂类呢？怎样才能选择对人体有益的脂类？我国料理的烹饪方式有很多种，炒、炸、烧、蒸、煮等等，那么日常用到最多的就是油，所以油的选择，是至关重要的。编辑在日常的饮食中用的最多的就是橄榄油，不管是炒菜还是凉拌。现在市面上售卖的橄榄油有很多品牌很多种类，今天编辑就来教大家如何选择一款好的橄榄油。文章概览：1、橄榄油是什么油脂 2、橄榄油的营养功效3、橄榄油的产品分类4、橄榄油的鉴别方法5、橄榄油的十大品牌 1橄榄油是什么 橄榄油是用初熟或成熟的油橄榄鲜果通过物理冷压榨工艺提取的天然果油汁，由于没有经过任何加热和化学处理，保留了天然的营养成分，是世界上以自然状态的形式供人类实用的木本植物油之一。橄榄油被认为是迄今所发现的油脂中最适合人体营养的油脂，又被称为“液体黄金”“植物油皇后”等。2橄榄油的功效 1、橄榄油中的ω-3脂肪酸，能降低血小板的粘稠度和纤维蛋白的量，能有效的促进血液循环，还能降低血压，多方面保护心血管系统。2、橄榄油中丰富的不饱和脂肪酸、维生素和胡萝卜素等溶脂性纤维素及抗氧化物等多种营养成分，能够改善消化系统，并且可以刺激胆汁的分泌，减少胆囊炎和胆结石的发生。3、橄榄油中含有80%以上的单不饱和脂肪酸和ω-3脂肪酸，能提高人体的新产代谢功能，研究表明，健康人食用橄榄油之后，体内的葡萄糖含量可降低12%，目前已成为预防和控制糖尿病最好的食用油。4、橄榄油中天然的抗氧化剂有助于人体对矿物质的吸收，如钙、磷、锌等，另外ω-3脂肪酸有助于保持骨骼的密度，可减少因自由基导致的骨骼疏松。5、橄榄油的主要成分是橄榄酸，这种物质不仅能够降低患恶性肿瘤的风险，还能提高肿瘤的治愈率。6、橄榄油中多酚和脂多糖的成分，能够起到防辐射的功能。7、橄榄油众多营养成分中的胡萝卜素和叶绿素，能够促进细胞的生长，加速伤口的愈合，还能减少皱纹的产生，防止肌肤衰老，其中还富含与皮肤亲和力极佳的角鲨烯，能有效保持皮肤弹性。8、橄榄油外用还有很多的功效，如护肤、护发、防止和淡化妊娠纹、皲裂等。3橄榄油的分类 国际橄榄油协会将橄榄油分为初榨橄榄油和精炼橄榄油2个大类，5个级别。初榨橄榄油又叫天然橄榄油，是直接用新鲜的油橄榄果实才去机械冷榨、经过过滤等处理，除去异物后得到的油脂。根据酸度来分为3个级别：1、特级初榨橄榄油（Extra Virgin）：是最高级别、质量最高的橄榄油，是纯天然的产品。酸度不超过1% 2、优质橄榄油（Fine Virgin）：口味纯正、芳香，酸度稍高，但不超过2%。3、普通初榨橄榄油（Ordinary Virgin）：口味与风味尚可，酸度不超过3.3%。精炼橄榄油是指酸度超过3.3%的初榨橄榄油再精炼后得到的橄榄油，或称为“二次油”。精炼橄榄油可分为2个级别：1、普通橄榄油（Olive Oil）：精炼橄榄油与一定比例的初榨橄榄油混合，来调和味道与颜色。其酸度在1.5%一下，颜色呈透明的淡金黄色。2、精炼橄榄杂质油（Refined Olive-Pomace Oil）：是通过溶解法从油渣中提取并精炼的橄榄油。4橄榄油的鉴别 最基本简单的鉴别方法就是通过看、闻、尝。也可通过多方面查证，比如产地、质检报告、证书等。1、好的橄榄油：看：油体透亮，浓，呈浅黄、黄绿、蓝绿、蓝甚至蓝黑色。低压首榨的橄榄油色泽呈浅黄色，色泽深的橄榄油酸值高、品质较差。闻：有果香味，不同的树种有不同的果味。品油师甚至能五分32种不同的橄榄果香味。尝：口感爽滑，有淡淡的苦味，及辛辣味，辣味的感觉比较滞后，喉咙的后部有明显的感觉。2、不好的橄榄油：看：油体混，缺乏透亮的光泽，说明放置时间长，开始氧化。颜色浅但感觉很稀，不浓，说明是精炼油或勾兑油。闻：有陈腐味、霉潮味、泥腥味、酒酸味、金属味等异味，说明变质，或者橄榄果原料有问题，或储存不当。尝：有异味，或者什么味道都没有。说明变质，或者是精炼油或者勾兑油。购买时，最好选择深色玻璃瓶的包装，或不易透光的器皿包装，这样保存的时间会较长，而且橄榄油中的营养不易被破坏。另外除小包装外，橄榄油的国际标准包装为：250ml，500ml，750ml，1L，3L，5L等。5橄榄油的十大品牌 NO.1、卡尼雅（KANIYA） 卡尼雅，中国十大品牌之一，突尼斯EAGLE OLIVE OIL集团生产。Testour庄园内EAGLE OLIVE OIL集团为突尼斯境内最大的一个榨油企业，突尼斯名列前三强企业之一。NO.2、皇玛仕（Kingmas）意大利原装进口橄榄油，意大利出口前三名，受意大利原产地保护。NO.3、雅典娜产于希腊克里特岛的邮寄农庄和小农庄。NO.4、田园乐总部设在福建省福州市，在北京、上海、郑州设有分公司，在荷兰鹿特丹设有采购代表处。NO.5伯爵（BORGES）伯爵橄榄油出口量一直稳居世界第一，西班牙的橄榄油产量通常占全世界产量的50%--60%，为世界最大的橄榄油生产国和出口国。NO.6多力橄榄油上海佳格食品有限公司旗下产品，西班牙橄榄油品牌。NO.7包锘有机橄榄油产自意大利西西里岛，是中国市场获得中国政府有机认证中位数不多的2个橄榄油品牌之一。NO.8亿芭利-品利西班牙橄榄油品牌，北京品利公司代理 NO.9欧蕾（Lamasia）西班牙2001-2002年度知名品牌第一名 NO.10皇家蒙特垒产自“橄榄油的故乡”西班牙南部安达卢西亚，皇家蒙特垒橄榄油公司是西班牙安达卢西亚地区最大的橄榄油企业，拥有西班牙面积最大的橄榄种植园。现在你挑橄榄油还会只看价格吗？谢谢宝宝们昨天对编辑的祝福！还有昨天跟编辑同一天生日的宝宝们，么么哒~！还有一个今天生日的宝宝，生日快乐！如果你有好的建议或者想法，欢迎留言跟编辑分享噢！不带便当去上班的员工， 不是好健友。今天编辑分享的是7款便当，午餐和晚餐都可以，随心搭配，每天都可以在同事面前炫耀、显摆、吃得营养又美味 周一 酸辣鸡丁便当 准备食材：黄瓜、胡萝卜、鸡胸肉、西兰花、玉米粒、青豆、鸡蛋、糙米 详细步骤：酸辣鸡丁1、鸡胸肉切丁，加适量盐、黑胡椒和生抽腌制一晚入味；2、胡萝卜和黄瓜切丁；3、锅中加入少许橄榄油加热，加入既定炒至变色，盛起备用；4、用锅里剩下的油翻炒胡萝卜约2分钟；5、最后加入鸡丁和黄瓜丁一起翻炒，加入泰式甜辣酱调味即可。什锦炒饭1、糙米饭提前煮好，蛋液打散加盐搅拌均匀，倒入糙米饭中，拌匀，确保蛋液能够包裹住每一颗饭粒；2、杂蔬粒（青豆、胡萝卜、玉米）解冻备用；3、锅中倒少许橄榄油加热，倒入蛋液糙米饭，反复翻炒至米饭金黄、颗粒分明，盛出备用；4、用锅里的剩余的油炒杂蔬粒，加入米饭一起翻炒均匀，加入少许盐和黑胡椒调味，出锅。凉拌西兰花1、西兰花切小朵，洗净，用盐水浸泡15分钟；2.开水焯熟，过冰水，加入少许柠檬汁或生抽调味。周二 缤纷时蔬便当 准备食材：土豆、鸡胸肉、南瓜、鸡蛋、秋葵、胡萝卜、豆干，橄榄油、黑胡椒、肉桂粉、盐 详细步骤：香甜肉桂烤南瓜和土豆1、南瓜去皮去瓤，切厚块，土豆切小块；2、混合橄榄油、盐、黑胡椒、肉桂粉，均匀刷在南瓜块和土豆表面；3、烤箱提前预热，200℃烤30分钟。香煎鸡胸肉1、鸡胸肉切小块，加盐、黑胡椒、生抽腌制一晚入味；2、锅中倒入少许橄榄油加热，倒入鸡丁翻炒熟透即可。秋葵炒蛋1、秋葵洗净，沸水焯烫1分钟，放入冷水冷却，切斜片待用；2、热锅冷油倒入鸡蛋，成型后划散，加入秋葵，加少许盐和生抽，翻炒均匀，出锅。胡萝卜丝炒豆干1、胡萝卜、豆干切丝；2、热锅冷油，放入胡萝卜微炒，加入豆干，翻炒一会，加调料炒匀出锅。周三 夺命土豆泥便当 准备食材：土豆、杂蔬粒（青豆、玉米、胡萝卜）、秋葵、山药、胡萝卜、莲藕、空心菜、蒜泥 详细步骤：夺命土豆泥1、土豆去皮切块，蒸熟后捣成泥，加入少量牛奶、盐、黑胡椒拌匀；（为了味道更丰富，也可以加入少量千岛酱）2、杂蔬粒解冻煮熟，拌入土豆泥。清炒时蔬1、胡萝卜、莲藕、山药切成薄片，秋葵焯熟切片；2、锅中倒入橄榄油加热，放入胡萝卜翻炒1分钟左右，再加入山药片翻炒1分钟，再加藕片翻炒，最后加入秋葵，加少许调味料炒匀。蒜泥空心菜1、空心菜切段洗净备用，大蒜捣成蒜泥；2、锅中倒橄榄油加热，加入蒜泥炒香，放空心菜翻炒至变软，加少量盐，炒匀即可。周四 香煎鸡腿肉便当 准备食材：山药、胡萝卜、荷兰豆、鸡腿、红薯、生菜、鸡蛋、黑胡椒粉、混合香料 详细步骤：清炒时蔬1、山药、胡萝卜切片，荷兰豆沸水焯烫半分钟，放入冷水待用；2、锅中倒入橄榄油加热，放入胡萝卜和山药翻炒3分钟左右，再放荷兰豆，加适量盐炒匀。香煎鸡腿肉1、鸡腿去骨，切小块，加盐、黑胡椒、混合香料腌制一晚入味；2、热锅冷油煎香蒜片，夹出蒜片，将鸡腿肉平铺在锅底，盖上锅盖，小火煎1~2分钟，翻面，再盖上锅盖煎1~2分钟。蛋卷1、鸡蛋打散，加盐、黑芝麻搅匀；2、锅中倒橄榄油五分热，倒入蛋液，小火煎至成形，小心翻面再煎半分钟即可；3、卷成蛋卷，切段装盘。生菜焯十分钟，红薯蒸熟，一起装盘。周五 香辣牛肉便当 准备食材：芹菜、牛肉、干红辣椒、蒜瓣、韭黄、鸡蛋、口蘑、椰子油、糙米、紫米 详细步骤：香辣牛肉末1、牛肉、芹菜切碎，蒜瓣切片，干辣椒切段；2、锅中倒橄榄油加热，放蒜片和干辣椒炒香，加入牛肉末迅速翻炒至变色，再加入芹菜翻炒，加适量盐、生抽拌匀，出锅。韭黄炒蛋1、韭黄洗净切段，鸡蛋加盐打散搅匀；2、热锅冷油，倒入蛋液，成形后划散盛出；3、倒入韭黄翻炒一分钟左右加入鸡蛋，再加少许调味料翻炒均匀。椰香口蘑1、口蘑切片；2、热锅融化椰子油，加入口蘑翻炒至变软。糙米紫米饭糙米、紫米1:1，加水放入电饭煲煮熟。周六 金枪鱼沙拉便当 准备食材：杂蔬粒、小番茄、金枪鱼罐头、生菜、紫甘蓝、胡萝卜、荷兰豆、糙米、紫米 详细步骤：金枪鱼蔬菜沙拉1、杂蔬粒解冻，煮熟晾凉备用；2、小番茄切两半，生菜洗净撕成小块，紫甘蓝切丝，从罐头中取出金枪鱼，将各种食材拌匀，挤少许新鲜的柠檬汁，加入香草沙拉汁，拌匀。清新蔬菜丝1、荷兰豆在沸水中焯半分钟，冷却切细丝，胡萝卜切丝；2、热锅融化椰子油，小火翻炒胡萝卜丝1分钟，再加入荷兰豆翻炒，放一点点盐拌匀即可。（椰子油可提出胡萝卜和荷兰豆的甜味） 糙米紫米饭糙米紫米1:1，电饭煲煮熟。周日 彩椒鸡丁便当 准备食材：卤牛肉、彩椒、杏鲍菇、生菜、糙米、紫米 详细步骤：彩椒鸡丁1、彩椒切丁，杏鲍菇切小块；2、锅中倒橄榄油加热，放入杏鲍菇中火炒2分钟，加入彩椒一起翻炒3分钟左右，加盐和生抽，撒入适量黑胡椒粉，拌匀出锅。卤牛肉1、牛肉洗净，切大块，冷水下锅，熟烧开后3~4分钟，捞出，用清水洗干净；2、在超市买现成的卤料包，用纱布包好；3、备一锅清水，放入葱段、姜片、蒜瓣、卤料包、牛肉；4、煮开后加入生抽和酱油、料酒调味上色，大火滚煮30分钟，调中小火，盖上锅盖熬煮2小时；5、将牛肉泡在卤水中，放入冰箱过夜入味，一次可以多卤一点，想吃的时候就拿出来切片。白灼生菜生菜焯10秒钟，可直接吃，也可拌入调料。糙米紫米饭糙米紫米1:1电饭煲煮熟。Tips：1、这是编辑自己的分量，大家可根据自己的量来适当增减；2、午餐晚餐都可以，也可提前一晚做好，第二天拿到公司微波炉叮一下更方便噢~ 7种便当餐就整理到这，希望大家每天都能吃到美味营养的健身餐

事情很不简单，也非常戏剧性。

2018年11月20日，加拿大人谢伦伯格，因为走私毒品罪一审被判有期徒刑15年，驱逐出境。

克莱因瓶是一个不可定向的二维紧流形，而球面或轮胎面是可 克莱因瓶 克莱因瓶 定向的二维紧流形。如果观察克莱因瓶，有一点似乎令人困惑－－ “67P/楚留莫夫-格拉希门克”彗星 [67] 在太 CHAPTER X. TOBACCO OFFERINGS. 1808. It was a beautiful moonlight evening in August. A shadowy haze lingered over the river, which glistened and sparkled in the moonlight. The Chief and several members of his family were seated on the beach in front of the Wigwam listening to the Honorable Joseph Papineau, who, with his son, Louis Joseph, had come up in a canoe to see the falls. The former had recently purchased from Bishop Laval the unsettled seigniory of Petit Nation, and had erected an unpretentious cottage, which he occupied during the summer months. HON. LOUIS JOSEPH PAPINEAU AND MADAME PAPINEAU. From Morgan s "Types of Canadian Women" (copyright, 1903), by permission. HON. LOUIS JOSEPH PAPINEAU AND MADAME PAPINEAU. From Morgan s "Types of Canadian Women" (copyright, 1903), by permission. "It was a lovely vision," said Mr. Papineau, who had just performed the feat of canoeing to the foot of the Chaudiere Falls for the first time. "On our return we climbed the rugged cliff on the south side, and never shall I forget the panorama that spread out before us. The sun, sinking slowly behind the Laurentian hills, had clothed himself with a robe of splendor. The long reflections lay soft on the waters of the river below. The clouds of ascending mist from the Chaudiere took a thousand shades of color as the western sky faded slowly from crimson into gold and from gold to green and gray, and finally displayed dark shapes, out of which imagination might well have formed a thousand monsters.* * Louis Joseph, afterwards known as the Demosthenes of Canada, and who almost succeeded in making Canada a Republic, with himself as President, was evidently much impressed with the scene, which he described as follows: "Le soleil etait pret decendre sous l horison, la mureille tout limpide etait d une transparence vivre, tout penetree de lumiere vaguement prismatiseé." "As we watched the gathering shadows my thoughts went back two hundred years, to the time when Champlain went on his first trip up the Riviere des Algoumequins, as he called it. About two years before he took the trip he sent Nicholas de Vignan, a young Frenchman, up the river with some friendly Indians, and Nicholas had returned with the marvellous story that he had reached the North Sea. He said that the journey could be made in a few days. He also gave an account of having seen the wreck of an English ship. "Champlain was completely taken in, and lost no time in starting off to verify the discovery for which the world had been looking for some time. His fleet consisted of two canoes with two Indians and three Frenchmen, one of whom was De Vignan. It was in May, when the river was at its height. When they reached the Gatineau the Indians told him that their tribe were often compelled to conceal themselves amid the hills of the Upper Gatineau from their dreaded enemies, the Iroquois. When Champlain beheld the twin curtain falls yonder, like a slow dropping veil of the thinnest lawn, he exclaimed, Le Rideau! Le Rideau! The Indians told him that the waters formed an arcade under which they delighted to walk, and where they were only wet by the spray. As they rounded the lofty headland opposite he saw the cloud of mist rising from the falls, which the Indians called the Asticou, which means Chaudiere in French, or kettle in English, for the water has worn out a deep basin into which it rushes with a whirling motion which boils up in the midst like a kettle. "You have probably been close enough to have seen it, Madame?" he said, addressing Mrs. Wright. "No," she replied, "I have always been too timid to venture so near to it in a canoe." "Champlain said," continued Mr. Papineau, "that he paddled as near as possible to the falls, when the Indians took the canoes and the Frenchmen and himself carried their arms and provisions. He described with great feeling the sharp and rugged rocks of the portages to pass the falls and rapids until at last, in the afternoon, they embarked upon the peaceful waters of a lake where, he said, there were very beautiful islands filled with vines and with walnut and other agreeable trees." "There are no walnuts on the islands of Lake Chaudiere," interrupted Bearie, "I am quite sure." "He probably saw a butternut tree," said young Louis Joseph, "and thought it produced walnuts." "Champlain s journey came to an abrupt close a few days afterwards," said Mr. Papineau, "when he reached Allumette Island, about seventy miles farther up the river. There was a large settlement of friendly Algonquins, called Les Sauvages de l Isle, and Champlain tried to obtain several canoes and guides to proceed farther. They, however, had their own commercial reasons for keeping the French from the upper country, and they warned him of the danger of meeting the terrible tribe of the Sorcerers. Champlain said that De Vignan had passed through all these dangers. The head Chief then said to the impostor: " Is it true that you have said that you have been among the Sorcerers? "After a long pause he said: Yes, I ve been there. "The Indians at once threw themselves upon him with fierce cries as if they would have torn him to pieces, and the Chief said: " You are a bold liar. You know that every night you slept by my side with my children. How have you the impudence to tell your chief such lies? "The upshot was that Champlain returned down the Ottawa, followed by an escort of fifty canoes. "When the party reached the Chaudiere the savages, he said, performed their mystic rites. After having carried their canoes to the foot of the Falls, they gathered in a certain spot where one of them, provided with a wooden dish, passed it round, and each one placed in the dish a piece of tobacco. "The collection finished, the dish was placed in the midst of the band and all danced around it, chanting after their fashion. Then one of the chiefs delivered a harangue, explaining that from olden times they had always made such an offering, and that by this means they are protected from their enemies and saved from misfortune, for so the devil persuades them. Then the same chief took the dish and proceeded to throw the tobacco into the Chaudiere, amid the loud shoutings of the band. They are so superstitious, said Champlain, that they do not believe that they can make a safe journey if they have not performed this ceremony in this particular place. "The Chief proceeded to throw the tobacco into the Chaudiere." "The Chief proceeded to throw the tobacco into the Chaudiere." "Ah, Monsieur," Mr. Papineau continued, "it stirred my soul as I stood on that rocky cliff and thought of how many canoes of heroic missionaries, Indian braves and cheery voyageurs have paddled these waters and torn their feet on the rocky shores, going, some of them to death and some to tortures worse than death. As we drifted down with the current in the moonlight the gentle breeze in the pines along the shore seemed to be whispering sad tales of other days." Mr. Papineau, who had spoken with such animation and fluency, relapsed into silence for several minutes, then, rousing himself, said, with even greater enthusiasm and vigor: "Providence has crowned our lives with great blessing since the heroic Daulac struck the death-blow to the power of the Iroquois in this country, and since the English undertook the responsibility of its government. Though I am proud of the fact that every bone and muscle, nerve and sinew within me is French, though I dearly love my Mother Country and my fellow countrymen, I have no hesitation in making the solemn assertion that our country has enjoyed a greater degree of prosperity under the new regime than it ever did under the old. But it must ever be remembered that much of the foundation of that prosperity was laid in the blood of the early French martyrs and in the heroic achievements of the early French settlers." It seemed incredible to the visitors that in a settlement of so recent date their host should have been able to show them a grist-mill, a saw-mill, a vegetable alkali factory, a tannery, a small foundry, a tailor shop, a bakery, a general store, and a hemp-mill, giving employment to over one hundred men. Fortunately for the pioneers of the Ottawa, they were not dependent upon the small revenue derived from the cultivation of the land, but had other resources which afforded them much greater remuneration. The British Navy, which hitherto had been dependent upon Russia for its cordage and lumber, had to look elsewhere for its supply of hemp and timber, owing to the ports of the Baltic having been closed to British ships. The price of hemp having risen from ￡25 to ￡118 per ton, they undertook the cultivation of it, and raised over three-fourths of the amount raised in Lower Canada at that time. The exportation of lumber and vegetable alkali, or potash, were also great sources of revenue. In the new clearances were tons of wood ashes from which the lye was extracted and boiled till it looked like molten iron, a barrel of which sold at that time for thirty dollars. Prosperity and success crowned every commercial enterprise upon which they ventured until fire swept every mill, factory and dwelling in the thriving little village out of existence, including thousands of dollars in cash in a small safe in the office, quantities of wheat, hemp, sawn lumber, laths and general merchandise. As there was no compensation in the way of insurance, the loss was much felt. Philemon Wright was not the man to be deterred from climbing the ladder of success, even though he had to mount it by the rungs of adverse circumstances. Though the loss sustained was great, almost overwhelming, he rose above it with a courage which yielded not to disappointment or failure. The cause of the fire long remained a mystery. That it was the work of an incendiary was beyond question. Various theories were advocated by the settlers, but suspicion rested upon Machecawa, who, it was alleged, had been seen by the bookkeeper at a late hour lingering about the mills, a suspicion which gained no credence with the Chief and his family.阳系的周围还包裹着一个庞大的“奥尔特云”。星云内分布着不计其数的冰块、雪团和碎石。其中的某些会受太阳引力影响飞入内太阳系，这就是彗 [76] 在超新星爆发的过程中所释放的能量，需要我们的太阳燃烧900亿年才能与之相当。[77] 超新星研究有着关乎人类自身命运的深层意义。如果一颗超新星爆发的位置非常接近地球，目前国际天文学界普遍认为此距离在100光年以内，它就能够对地球的生物圈产生明显的影响，这样的超新星被称为近地超新星。有研究认为，在地球历史上的奥陶纪大灭绝，就是一颗近地超新星引起的，这次灭绝导致当时地球近60%的海洋生物消失。[78]

克莱因瓶是一个不可定向的二维紧流形，而球面或轮胎面是可 克莱因瓶 克莱因瓶 定向的二维紧流形。如果观察克莱因瓶，有一点似乎令人困惑－－克莱因瓶的瓶颈和瓶身是相交的，换句话近代科学兴起的先驱者、是捍卫科学真理并为此献身的殉道士。有另一种说法认为，近代以来关于罗马梵蒂冈的地心说和哥白尼的日心说的斗争是被严重夸大的。布鲁诺1600年遭受火刑的原因，并非因知行星围绕太阳作圆周运动。然而，人们是否能接受哥白尼提出的新的宇宙模式呢？全世界的人——尤其是权力极大的天主教会是否相信太阳是宇宙中心这一说法呢？由于害怕教会的惩罚，哥白尼在世时不敢公开他的发现。1543年，这一发现才公诸天下。即使在那个时候，哥白尼的发现还不断受到教会高无上的真理，凡是违背圣经的学说，Eighteen months passed. The Chief was in Quebec with Hannah and Abbie awaiting the arrival of Rug, who had been sent by his father to the Mother Land to dispose of two cargoes of timber. It was an unusually cold evening in June. Snow had been falling all day. The neighboring hills were covered with large feathery crystals, which, however, soon melted as the sun appeared for a moment before sinking behind the gray walls of the Castle St. Louis. Just as the evening gun was fired, news had reached the union Hotel that a vessel had been sighted near the Island of Orleans. It was ascertained that it was the Dorris, in command of Captain French, and that Rug was on board. They were soon speeding down Mountain Street in a caleche to the docks, where they secured passage in a small row-boat which was going out to the vessel. The genial captain invited them to take tea with him, and said that Rug was below supervising and arranging with the Customs Officer about the baggage of his numerous protégés, and would be on deck shortly. Hannah burst into a paroxysm of tears when she caught sight of her long-lost lover, who had been compelled to leave only a few weeks after their marriage. He looked twenty years older, and appeared careworn, haggard and ill. As they were seated round the table he gave an account of his travels. "When I received your letter," he said, addressing his father, "I chartered two vessels and persuaded Archie and Jonathan Campbell to go with me for a pleasure trip. We were nearly three months tossing about at the mercy of wind and wave when a hurricane swept the deck of the vessel, carrying with it the main-mast and sails. Water began to pour in at an alarming rate, and after a desperate struggle at the pumps the captain ordered all hands on deck. We felt that we had to prepare for the worst. The sailors had abandoned the pumps from exhaustion, and Jonathan and I took their places and worked until we, too, were exhausted, and as others took our places we retired to the stern, where we found Archie in a sheltered nook, seated upon a coil of rope, playing his violin, apparently oblivious of our perilous condition. "For two days the work at the pumps was a matter of life and death, and when at last the wind subsided we drifted about helplessly until a passing vessel saw our signals of distress and towed us from the Bay of Biscay to Bristol, where the necessary repairs were made to enable us to proceed to Liverpool. We soon disposed of the timber at good profit, and Jonathan, Archie and I took the stage-coach for London, where we had the honor of being presented at Court to gay Prince Geordie, who is acting as Regent, owing to his father s mental derangement. I wish you could have seen the Carleton House," he said, turning to Hannah. "He built it at a cost of ￡250,000 sterling, and had to sell his stud of race-horses and discharge most of his servants to meet the demands of the creditors, for he had led such a wild, dissipated life that the King and Parliament refused for a long time to help him out of his difficulties. "We visited many places of interest in London and the old farm in Kent, which we found bordered on that of General Wolfe. Then we crossed to France, and after having with great difficulty secured passports, drove to Paris. "If we had arrived on the scene only a few months sooner we might have seen how Napoleon turned Louis XVIII. from the kingdom, or we might have seen the great battle of Waterloo; but Napoleon is now safe at St. Helena, where he was sent last October." "The story of Napoleon Bonaparte," said Captain French, "presents probably the most remarkable example in the world of the action of great intellect and resolute will, unrestrained by conscience, and shows both the possible success which may reward, for a time, the most unscrupulous selfishness and also, fortunately, its certain ultimate failure and overthrow." "Notwithstanding which, I have the greatest admiration for Napoleon," said Rug. "The Captain s sentiments are mine," said the Chief. "He was a man of no conscience, no heart, and one of the most uncompromising enemies of constitutional liberty that the world has ever seen. I am amazed that a born republican like you, Rug, could see anything to admire in despotism or tyranny." "Did you see anything of poor Josephine?" asked Abbie. "No," he said. "The Empress Queen Dowager died two years ago, but we saw her beautiful home, Malmaison. "If one may judge from appearances, it will take many years for France to recover from the effects of the Reign of Terror. My object, however, in visiting France and England was that I might see something of their progressive developments in agriculture and commerce, so that we might adopt the newest and best methods in building up our own little colony. I have brought with me," he continued, "the latest novelties in the way of general merchandise; I have brought the newest inventions in agricultural and milling machinery; I have Herefordshire and Devon cattle, of most renowned ancestors, who have not ceased to protest against a sea voyage from the time they left Liverpool. "Nor is this all," he said; "I have something better still on board for the new settlement, namely, twenty-five English families, who are going to take up land in the township and pay for it in work." "And who nearly turned mutineers," added the captain, slapping him on the shoulder, "did they not, Wright?" "How was that?" asked the Chief. "When we boarded the vessel at Liverpool," replied Rug, "some were bright and cheerful, but most of them were in tears, which showed that they did not leave the Old Land without a struggle. We soon weighed anchor and were under sail with a fair wind, but it came round to the east and blew fresher, so that we were forced to come to anchor not far from the place we left. The ship, as you may see, was fitted up for the timber trade, and has only a small cabin or quarter-deck. On each side are ranged two tiers of berths for passengers providing their own bedding. Along the open space in the middle we placed two rows of large chests which were used sometimes as tables, sometimes as seats—all of which I shall show you presently. There was much noise and confusion before all found berths; crying children, swearing sailors, scolding women, who had not been able to secure the beds they wanted, produced a chorus of a very melancholy nature. The disagreeableness of it was heightened by the darkness of the night and the rolling and tossing of the ship. After breakfast, as usual, all began to be sick. I took the advice of the sailors and drank some salt water, which acted as an emetic, and I soon felt better. "Unfortunately, while we were still at anchor, boats came from the shore with friends of the sailors, who smuggled a lot of liquor on board, and before the captain discovered it the whole crew was drunk. We were wakened at an early hour next morning by the violent motion of the ship, for there was a perfect gale blowing from the north-west. The sea was roaring and foaming around us. The passengers were all sick. Things grew worse and worse. Consternation and alarm were in every face. Children were crying, women wringing their hands, and I could see by the angry looks of the men that they would like to have thrown me overboard. The ship had little ballast, and it mounted the waves like a feather. Sometimes a hard sea would break over her with a shock that would make every one stagger. After a sleepless night, in which I received many a bruise and uttered many a groan, the captain informed us that the squall had carried away our mainyard and rigging, and that we were on our way back to Bristol to refit. At one time, when the ship was on her side, several chests, though strongly lashed to the deck, broke from their moorings, and in their progress downwards carried destruction to everything on which they happened to fall. "What a sight the deck presented! Do you remember, Captain? Clothes, spoons, shoes, hats, bottles, dishes, were strewn about in endless confusion. The next day the captain returned with the mainyard dragging behind his boat, but owing to a strong head wind we could not prepare nor rig it till the following day, when all the men on board who could get round it assisted at the work, and we were soon speeding along at the rate of six miles an hour with a fine favorable breeze. "The next day we made one hundred miles in twelve hours. I cannot describe what took place after that, for I was too ill. It was well that I was ill, for the indignation of the men and the fury of the women were almost unbounded as they thought of having consented to leave their comfortable cottages to follow me to what I had represented was a new and better country. "As we neared the banks of Newfoundland a most extraordinary phenomenon was produced by the dashing of the salt water against the bow of the ship in the evening. The water seemed on fire and produced a very fine effect. The next day a mass of ice appeared about two hundred yards distant. It was almost half a mile in length, and was moving south-east. Soon after we found the channel between Cape Breton and Cape Ray, and got into the ice. The captain sent eight men to the bow with fenders. One piece knocked splinters off the bow and threw us all down. About five days later we reached the Island of Anticosti, but I was too ill to see it. We saw porpoises in shoals plunging about the ship, while the sailors tried to harpoon them beneath the bow. About two hundred and eighty miles below Quebec the pilot came on board. His number was painted in large characters on his sail as well as on his boat. He had a cask of fresh water and some maple sugar, which he sold at an extortionate price to the passengers. "Near Bic Island we saw whales spouting water at a great height, and a habitant came out in a boat with a large basket of eggs, which he disposed of at a shilling per dozen, and so we continued on until the domes and towers of Quebec came in sight and I began to realize the inexpressible joy of being at home once more."* * Diary of Rev. Robert Bell and letters of R. Wright. Rug was a young man of great executive ability, a young man whose word could be relied upon with absolute certainty, a young man who proved himself the very soul of honor in all his business transactions.都被斥为“异端邪说”，凡是反对神权统治的人，都被处以火刑。新兴的资产阶级为自己的生存和发展，掀起了一场反对封建制度和教会迷信思想的斗争，出现了人文主义的思潮。他们使用的战斗武器，就是未被神学染污的古希腊的哲学、科学和文艺。这就是震撼欧洲的文艺复兴运动。文艺复兴首先发生于意大利，很快就扩大到波兰及欧洲其他国家。与此同时，商业的活跃也促进了对外贸易的发展。在“黄金”这个符咒的驱使下，许多欧洲冒险者远航非洲、印度及整个远东地区。远洋航行需要丰富的天文和地理知识，从实际中积累起来的观测资料，使人们感到当时流行的“地静天动”的宇宙 CHAPTER IV. AN INDIAN SUITOR. 1803. Machecawa and his friend O Jawescawa became frequent visitors at the Wigwam. They would come in the morning, uninvited, and sit silently all day long before the open fire and observe all that was going on. The spinning-wheel and hand-loom were objects of unceasing interest to them, and though it proved a great distraction to the children in their studies, and to the girls in the performance of their domestic duties, to have them there, they were always treated not only with respect but with consideration and kindness. One morning Machecawa stood gazing intently into the fire. His face wore an expression of perplexity. At length he turned to the White Chief, who was explaining a mathematical problem to one of his boys, and said: "Big Injun, he want to speak his thoughts from books. He want to know white man s Manitou." "May I teach him, father? Just for an hour every day?" said Chrissy, a tall, fair, thoughtful girl of seventeen, who was known throughout the settlement as the "Saint," for she had been led to take a serious view of life by a Quaker friend in the old school at Woburn. "It would be such a pleasure for me to lead him to a knowledge of the truth." The father readily granted the request, and it was arranged that he should receive instruction from Chrissy every morning while the younger boys were having their lessons. Never had teacher a more apt, humble, or willing pupil. Never had pupil a more considerate, patient, kind-hearted instructor. Over and over again did she repeat words and sentences until at last the Indian found, to his unspeakable joy, that he was beginning to acquire the words pretty freely. The morning hour with Machecawa proved of such interest that it was not an uncommon thing to see the White Chief and all the children listening intently to Chrissy and the Indian as they compared their respective creeds. One morning, after she had been giving an account of the creation and the deluge, she said, "Now, tell me what you think of these things. Do the Indians ever think of how the world was made? Did they ever hear of a flood?" Machecawa replied in broken English, the interpretation of which is as follows: The Indian believes that the great Manabozo is king of all other animal kings. The West Wind is his father, and his mother is grand-daughter of the Moon. Sometimes he is a wolf; sometimes a hare; sometimes he is a wicked spirit. Manabozo was hunting with his brother, a wolf, who fell through the ice in a lake and was eaten by snakes. Manabozo was very cross and changed himself into the stump of a tree and surprised the king of the serpents and killed him. The snakes were all Manitous, and they made the water flood the world. Manabozo climbed a tree which grew and grew as the flood came up and was saved from the wicked spirits. Manabozo looked over the waters and he saw a loon, and he cried to the loon for help to save the world. The loon went under the water to look for mud to build the world again, but he could not find the bottom. Then a muskrat tried, but he came up on his back nearly dead. Manabozo looked in his paws and found a little mud, and he took the mud and the dead body of the loon and with it created the world anew again. "And do you believe that?" said the White Chief. "Our tribe she believe like that," replied the Indian. "What is that thing tied round your neck, Machecawa?" said Bearie, the second son, a short, well knit, sturdy-looking youth of eighteen, whose every expression reflected a bright, happy, generous disposition. "She am my Manitou," replied the Indian. "What is a Manitou? Every Indian you meet with seems to differ on the subject." "Some tam she am wan ting, some tam she am anodder." "That is evading the question," said Chrissy. "What kind of a Manitou have you got inside of that little bag which is tied round your neck?" persisted Bearie. "Will you let me see it?" "No! No!! No!!!" he said excitedly. "My Manitou she am not be pleese." "Come, now, old man," he said. "Tell us all about it." "What is it?" "How did you get it?" "What is it for?" "Waal," he said, reluctantly, "When I am a boy, me, just become a man, my fadder, he say, Machecawa, tam you got a manitou. My face he paint black, black. He say, heem, you no eat no teeng seex days. By em by I am dream some teeng, me, dat some teeng she am my manitou. She help me kill beeg bear; she mak dem Iroquois dogs run like one wild moose. My fadder she am pleese; she make my manitou on my arm—see!" he said, rolling up his sleeve. On his shoulder was the rude outline of a fish, which had been tatooed with sharp bones and with the juice of berries rubbed in. "But what is in the little bag?" asked Bearie. "Will you let me see it?" After a good deal of reluctance he gave in at last, and two curious boys untied the precious parcel, while the others, equally curious, looked over his shoulders at a few old broken fish bones which were all the little bag contained. "Well, old man," said Bearie, slowly replacing the sacred relics, "we put our faith in something better than that. The white man trusts the Great Spirit in heaven to care for him and to take him to heaven when he dies." "Any bear in hebben?" asked the Indian. "No," said Bearie, "only good people." "Dat hebben she am no good for big Injun," said Machecawa, sadly. "De happy hunting ground she am full of moose, buffalo, bear, beaver. She am far, far away at de end of land, where de sun she sleep—two, tree moons away. One beeg dog she am cross, an she bark at dead Injun, but he go on, an on, an on, an den he am glad." It began to dawn upon the vigilant mother at length that it was not so much the wonders of civilization nor the desire to "speak his thoughts from books" that led Machecawa day after day to the Wigwam, as an ever-increasing interest in her fun-loving daughter, Abbie, who was a year younger than Chrissy, and who seemed unconscious of the fact that the eyes of the red chief were ever upon her.学说值得怀疑，这就要求人们进一步去探索宇宙的秘密，从而推进了天文学和地理学的发展。1492年，意大利著名的航海家哥伦布发现新大陆，麦哲伦和他的同伴绕地球一周，证明地球是圆形的，使人们开始真正认识地球。[4] 对他国的影响 在教会严密控制下的中世纪，也发生过轰轰烈烈的宗教革命。因为天主教的很多教义不符合圣经的教诲，而加入了太多教皇的个人意志以及各类神学家的自身成果，所以很多信徒开始质疑天主教的教义和组织，发起回归圣经的行动来。捷克的爱国主义者、布拉格大学校长扬·胡斯（1369～1415年）在君士坦丁堡的宗教会议上公开谴责德意志封建主与天主教会对捷克的压迫和剥削。他虽然被反动教会处以火刑，但他的革命活动在社会上引起了强烈的反应。捷克农民在胡斯党人的旗帜下举行起义，这次运动也波及波兰。1517年，在德国，马丁·路德（1483～1546年）反对教会贩卖赎罪符，与罗马教皇公开决裂。1521年，路德又在沃尔姆国会上揭露罗马教廷的罪恶，并提出建立基督教新教的主张。新教的教义得到许多国家的支持，波兰也深受影响。

他不服，提起上诉。

2018年12月29日，上一级法院开庭审理，检方更不服，认为判决过轻。

最后，发回重审。

2019年1月14日，仍是走私毒品罪，谢伦伯格被判死刑，没收个人全部财产。

如果从法庭公布的案情看，在11月20日的判决后，如果谢伦伯格低头认罪，不进行上诉，或许也就这样结案了。

在中国服刑完毕（表现好，监狱内很可能还会减刑），被驱逐出境。

但他偏偏犯的是走私毒品重罪，还偏偏以为对自己判得太重，还要进行上诉，然后，就有了最后的这个结果：死刑。

真是自作孽、不可活。

因为按照法庭公布的证据，这家伙参与有组织的国际贩毒活动，伙同他人走私冰毒222.035公斤。

贩毒222公斤，还对15年判决还不服。这个加拿大人确实感觉太好了一些。

（二）

最后，中国也很不客气，死刑。

应该说传递了一个重磅信号：不管是加拿大人，还是哪国人，在中国贩毒，罪不可赦，乃至会杀无赦。

有媒体就统计，因为贩毒在中国被判死刑的，至少已有6名日本人。

在所有外国毒贩中，英国公民阿克毛最为著名。他因为携带4公斤海洛因入境，被判处死刑。被处决前夕，时任英国首相布朗亲自出马，又是写信又是求情，但最终，阿克毛还是被执行了死刑。

对中国人来说，判这个加拿大人死刑，应该没有太大争议。这么大数量的贩毒，加拿大国籍不是护身符，哪个国家人都该杀。

但对加拿大来说，肯定难以接受。

一呢，是加拿大没有死刑，对政治家来说，自己公民被外国判处死刑，不人道主义表态关注一下，也是一种政治不正确。

所以，加拿大总理特鲁多马上表态，表示“极端关切”，并号召其他国家和友人共同来关注。

一个加拿大不够，还需要多个国家来施压。

二呢，不少加拿大人确实嘀咕，这个时间点，是不是太凑巧了一些。

在他们看来，

最初判15年的时候，孟晚舟事件还未出来，偏偏谢伦伯格还要上诉；

上诉期间，偏偏又出现了孟晚舟事件，中加关系恶化，一切从严掌握，也活该谢伦伯格倒霉。

对谢伦伯格被判死刑，看了一下各国媒体的报道，绝大多数都认同他贩毒，而且都提到他贩毒数量巨大，中国对贩毒从来不手软。

当然，也确实有媒体各种歪曲，甚至暗示谢伦伯格是无辜的。

比如英国《独立报》，标题就是：中国命令判决加拿大游客死刑，正值双方因加拿大逮捕华为高管紧张之际。

说了半天，谢伦伯格仅仅就是一个游客？

西方漫画，可能政治不正确，看看还是蛮有意思的

（三）

最后，几点粗浅看法吧：

第一，因为毫不留情依法判处死刑，中加关系肯定雪上加霜。当然，如同阿克毛事件一样，在谢伦伯格被最终执行死刑前，加拿大还会各种手段来施压求情。新的博弈才刚刚开始。

第二，国际政治很复杂。加拿大逮捕孟晚舟，说自己是依法行事；但对中国抓人判刑，就各种指责。也难怪中国驻加拿大大使要发飙：有些人习惯于傲慢地采取双重标准，归根结底还是“西方中心论”和“白人优越论”在作祟。

第三，对毒贩判处死刑，谢伦伯格也是罪有应得。还是那句话：不管是加拿大人，还是哪国人，在中国贩毒，罪不可赦，乃至会杀无赦。肯定会有不少外国人叽叽歪歪，但明理的人还是有的，看到一个叫Richard Ellis的加拿大人就这样评论：

作为一个加拿大人，我对他没太多同情。我没有空洞的爱国主义，他是一个毒贩，多少人死于这种阿片类药物……或许，这向那些毒贩发出了一个很好的信号：不管你来自哪里，总有一颗子弹在等待着你！

说得多好！

确实，自作孽不可活，对毒贩来说，不管你来自哪里，总有一颗子弹在等待着你。